chrisw77's Journal, 05 April 2018

151.5 lb Lost so far: 6.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2213 kcal

Fat: 127.23g | Prot: 152.96g | Carb: 111.35g.   Breakfast: Zoi Greek Yogurt Strawberry Cream Greek Yogurt, Deviled Egg. Lunch: Borden Whipping Cream, LouAna Pure Coconut Oil, Coffee (Brewed From Grounds), Now Sports Whey Protein Isolate. Dinner: Cilantro, Helados Mexico Nuez-Pecan Premium Ice Cream Bars, Pork Shoulder (Arm Picnic, Lean Only), Basmati Rice, Winco Foods Mixed Vegetables, Onions. more...

2846 kcal

Activities & Exercise: Grocery Shopping - 15 minutes, Housework - 30 minutes, Standing - 45 minutes, Watching TV/Computer - 3 hours, Sitting - 45 minutes, Driving - 1 hour and 45 minutes, Cooking - 1 hour and 15 minutes, Showering - 30 minutes, Bus Driving - 6 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours and 15 minutes. more...