jimmiepop's Journal, 05 April 2018

CHECKPOINT 2
Day 4 of Spring Cut


CKPT_02: DAY 04 - 16.0% @ 201.0# / 32.2# Fat / 36.13" Waist / 0 X 000 SQUAT

CKPT_01: DAY 02 - 16.9% @ 203.2# / 34.3# Fat / 36.38" Waist / 0 X 000 SQUAT
CKPT_00: DAY 00 - 17.4% @ 205.4# / 35.7# Fat / 36.88" Waist / 0 X 000 SQUAT



Next Checkpoint (#3)
SA 4/7


Compliance
Good so Far. 100% Since Last Checkpoint.
WE: REST - 1590K - 185p/29NC [Target of 1700K - 150P/35NC]
TU: REST - 1739K - 203P/29NC [Target of 1700K - 150P/35NC]
MO: REST - 1196K - 121P/40NC [Target of 1400K - 150P/35NC]
SU: REST - 1655K - 119P/43NC [Target of 1400K - 150P/35NC]


LIFTS
BENCH: 00 x 000# (reset pending)
SQUAT: 00 x 000# (reset pending)
PRESS: 00 x 000# (reset pending)
DEADS: 00 x 000# (reset pending)
FSQAT: 00 x 000# (reset pending)
CHINN: 00 x 000# (reset pending)


Next 2 Days

TH: LIFT DAY - 1700K - 150P/35NC - First Day Back in Gym!
FR: REST DAY - 1700K - 150P/35NC


Notes
Last Time I was this Fat Starting a Spring Cut was 2016 (19.3%)!
Starting at 1700K/Day leaves room to cut KCALs when I stall
Lo Carb Feeling Surprisingly Great after 7.5 Months as a Carb Whore
Thinking about Going a Full 2 Weeks LO CARB (No Post Lift Re-Feeds)...

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2328 kcal

Fat: 109.74g | Prot: 241.39g | Carb: 74.50g.   Lunch: Muscle Milk Chocolate Milk Protein Shake (11 oz), Now Sports Whey Protein Isolate. Dinner: Great Value Sharp Cheddar Cheese, Whole Milk, Butter (Salted), White Flour, Hanover Premium Petite Broccoli Florets, Kroger Ribeye Steak. Snacks/Other: Greenway Organic Chunky Peanut Butter, Granny Smith Apples, Bob Evans Sausage Breakfast Patty, Tootsie Roll Tootsie Pop. more...