Weigh In record (no journal entry) for 23 June 2012
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181.0 lb
Lost so far: 19.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2012:
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1097 kcal
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Fat: 22.85g | Prot: 55.74g | Carb: 176.18g.
Breakfast: sugar, skim milk, kellogs corn flakes. Lunch: kraft free italian dressing, iceberg lettus, red bell pepper, asparagus, sirloin steak. Dinner: Lean Ground Turkey 93/7, zuchini squash. Snacks/Other: snickers 100 calorie bar, frozen yogurt, weight watchers cookie dough sundae, gala apple, cantaloupe, kellogs special k granola bar. more...
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3422 kcal
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Activities & Exercise:
Housework - 1 hour, Yard Work (gardening) - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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