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I have now lost a total of 17 lbs. since April 1st! This is the best success I have had in years and I'm very determined to continue on my path of losing 2lbs a week. My biggest downfall is not journaling my daily food intake, that is why I decided to join Fat Secret :0)
Diet Calendar Entry for 22 June 2012:
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1354 kcal
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Fat: 26.91g | Prot: 78.37g | Carb: 195.30g.
Breakfast: Whole Wheat Hamburger Buns, low fat mayo, skirt steak. Lunch: lean cuisine chicken parm. Dinner: Macaroni & Cheese - Spirals, cantaloupe, chicken breast. Snacks/Other: kellogs strawberry frosted pop tart, kellogs special k granola bar, carrot sticks, gala apple, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry. more...
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