SunniDaze's Journal, 23 June 2012

Did really good yesterday until my husband wanted some macaroni and cheese. I had 1/2 cup and it threw me over my 25 fat grams for the day and took my calories from under 1200 to almost 1500! Unbelievable! It wasn't even that good. Next time I'll eat a carrot!

Today I'm feeling really good hunger wise, but my stomach has been upset and poopy all morning, also my back hurts really bad. Probably need to drink more water....

Diet Calendar Entries for 23 June 2012:
1097 kcal Fat: 22.85g | Prot: 55.74g | Carb: 176.18g.   Breakfast: kellogs corn flakes, skim milk, sugar. Lunch: sirloin steak, asparagus, red bell pepper, iceberg lettus, kraft free italian dressing. Dinner: zuchini squash, Lean Ground Turkey 93/7. Snacks/Other: kellogs special k granola bar, cantaloupe, gala apple, weight watchers cookie dough sundae, frozen yogurt, snickers 100 calorie bar. more...
3422 kcal Activities & Exercise: Housework - 1 hour, Yard Work (gardening) - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet SunniDaze's own diet  



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