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So I went a little overboard and ate a full serving of dark chocolate today. We'll figure out how to balance this stuff. My body has been feeling a little broken (I'm thinking back, and maybe it is from the 2 mile run from out of the blue, maybe I ran differently, I did use supported running shoes instead of the Vibram FiveFingers that time). I did not run after my training session today, and I HAVE to force myself not to do training tomorrow. I believe I have trained AT LEAST 9 days in a row, that is just as much as I remember. Even on days I don't go to the gym (very rare) I tend to do something with kettlebells at home. As much as I thought it was helping, maybe it is wearing me down, and things are not working as well as they had in the beginning. So, I will work on the selective hearing I had towards some of the tips my trainer gave me, and I did tell my trainer that I did not obey her take at least 1 day off a week, and that I would fix it.
Lately, my anxiety and depression have been making a little come back, could be from forgetting to take my medicine recently, could just be that it comes in waves. I need to find a way to balance it because I know the medicine does not make a HUGE impact on my life.
I also need to get a life; teachers have only been done school for less than a week, and I am already going insane with not being at school 7 hours and driving 3 hours a day. I applied to a supermarket and to a few gyms.
Diet Calendar Entry for 23 June 2012:
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991 kcal
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Fat: 60.62g | Prot: 85.81g | Carb: 27.41g.
Breakfast: perdue chicken breast. Lunch: wegman ketchup, butter, asparagus, egg, thin and trim. Dinner: butter, cauliflower, rotisserie chicken. Snacks/Other: lindt 85%, Beef Jerky. more...
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