Weigh In record (no journal entry) for 11 March 2018
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216.0 lb
Lost so far: 38.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2018:
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3484 kcal
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Fat: 211.37g | Prot: 89.32g | Carb: 290.03g.
Breakfast: Tea with Milk, Butter , Brennans White Bread, Butter , Dungarvan Restaurant Bread, White Pudding Clonakilty, Galtee rashers, Denny Thin Pork Sausages. Lunch: Iceland Battered Sausage, Chip Shop Chips. Dinner: Burger King Chicken Burger . more...
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gaining 0.4 lb a week
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