Weigh In record (no journal entry) for 23 June 2012
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177.0 lb
Lost so far: 0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2012:
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737 kcal
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Fat: 17.59g | Prot: 18.62g | Carb: 136.05g.
Breakfast: Hummus, Wheat Bread (Reduced Calorie), Protein Meal Replacement Powder, Cantaloupe Melons, Pineapple, Strawberries. Lunch: Avocados, Corn Tortillas. Dinner: Almond Milk - Dark Chocolate, Dinner Rolls, Vegetable Soup (with Equal Volume Water, Canned), Bananas. more...
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losing 7.0 lb a week
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Helen laurette's weight history
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