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175.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2012:
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800 kcal
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Fat: 20.50g | Prot: 30.74g | Carb: 126.52g.
Breakfast: Bananas, Raspberries, Protein Meal Replacement Powder. Lunch: Herbal Tea, Multi-Seed Flatbread Crackers. Dinner: Fat Free American Cheese, Vegetable Soup (with Equal Volume Water, Canned), Baby Spinach, Dinner Rolls, Egg Omelet or Scrambled Egg. Snacks/Other: Fat Free American Cheese, Crackers (Low Salt), Herbal Tea, Watermelon. more...
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1998 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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