drutski's Journal, 23 June 2012

183.0 lb Lost so far: 31.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2230 kcal

Fat: 96.90g | Prot: 93.52g | Carb: 186.68g.   Breakfast: Special K Blueberry Cereal, 2% Fat Milk, Hard Bolied Eggs. Lunch: whole wheat bread, corned beef hash, Poached Egg. Dinner: french fries, onion rings, hamburger on bun. Snacks/Other: Cabernet Sauvignon Wine, peanuts, Light String Cheese, Thin Wheats Baked Snack Crackers, Protein bar. more...

4157 kcal

Activities & Exercise: Yard Work (gardening) - 5 hours, Walking (moderate) - 3/mph - 26 minutes, Weight Training (moderate) - 30 minutes, Boxing - 20 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 24 minutes. more...