Weigh In record (no journal entry) for 10 July 2012
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183.0 lb
Lost so far: 31.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2012:
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1581 kcal
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Fat: 58.01g | Prot: 128.23g | Carb: 86.45g.
Breakfast: Hard Bolied Eggs, 100% Whole Wheat Bread. Lunch: Cucumber (with Peel), Crab, Tuna Sashimi, Salmon Sashimi, Spicy Tuna Roll. Dinner: Purple Potatoes, Cooked Asparagus (from Fresh), Roast Beef. Snacks/Other: potato chips, Cabernet Sauvignon Wine, Hard Pretzels. more...
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2709 kcal
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Activities & Exercise:
Boxing - 15 minutes, Conditioning exercise (health club) - 45 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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drutski's weight history
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