Weigh In record (no journal entry) for 23 June 2012
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179.0 lb
Lost so far: 46.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2012:
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1047 kcal
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Fat: 41.18g | Prot: 46.57g | Carb: 133.22g.
Breakfast: vegetable omelet, splenda, mixed fruit, half & half, Coffee, oatmeal, Whole Wheat Bread. Lunch: club soda, greek salad. Dinner: Sourdough Dinner Roll, salsa, splenda, Fat Free Original Liquid Coffee Creamer, coffee, Light Wheat Bread, vegetable omelet. Snacks/Other: Pistachio Nuts. more...
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4092 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 37 minutes, Exercise machine (moderate) - 1 hour and 5 minutes, Weight Training (moderate) - 45 minutes, Resting - 1 hour and 45 minutes, Sleeping - 6 hours and 23 minutes, Yard Work (gardening) - 30 minutes, Sitting - 4 hours, Desk Work - 3 hours and 40 minutes, Driving - 4 hours and 15 minutes, Housework - 1 hour. more...
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steady weight
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