Weigh In record (no journal entry) for 24 June 2012
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180.0 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2012:
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1324 kcal
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Fat: 31.25g | Prot: 56.03g | Carb: 184.53g.
Breakfast: splenda, mixed fruit, half & half, Coffee, oatmeal, Whole Wheat Bread. Lunch: banana, oat bar, hamburger bun, Boneless Skinless Chicken Breasts. Dinner: pizza, salad. Snacks/Other: bloody mary. more...
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3232 kcal
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Activities & Exercise:
Standing - 3 hours, Golf (cart) - 4 hours, Resting - 1 hour and 45 minutes, Sleeping - 6 hours, Housework - 1 hour, Yard Work (gardening) - 30 minutes, Sitting - 4 hours, Desk Work - 2 hours and 30 minutes, Driving - 15 minutes, Shopping - 1 hour. more...
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gaining 7.0 lb a week
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