Weigh In record (no journal entry) for 22 June 2012
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179.0 lb
Lost so far: 46.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2012:
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1522 kcal
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Fat: 54.16g | Prot: 68.31g | Carb: 139.83g.
Breakfast: tomato, vegetable omelet, mixed fruit, Whole Wheat Bread, half & half, oatmeal, Coffee, splenda. Lunch: tomato, coffee, splenda, whole wheat bread, challenge butter, vegetable omelet, Fat Free Original Liquid Coffee Creamer. Dinner: cheese, chicken florentine, raw vegetables, Asparagus, mash potatoes, prime rib. Snacks/Other: wine. more...
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losing 17.5 lb a week
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