Weigh In record (no journal entry) for 23 June 2012
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206.6 lb
Lost so far: 6.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2012:
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1896 kcal
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Fat: 72.81g | Prot: 61.48g | Carb: 252.95g.
Breakfast: Creme Sandwiches, Oatmeal, Coffee, Cream Substitute (Liquid). Lunch: Mini Babybel Creamy Swiss Cheese, Butter Whipped (Salted), Rye Bread. Dinner: Vanilla Ice Creams, Butter Whipped (Salted), Sour Dough Bread, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Chicken Breast (Skin Not Eaten), Fettuccine and Penne Pasta. Snacks/Other: Zebra Popcorn, Zebra Popcorn, Caramel Popcorn, Creme Sandwiches, Chocolate Coated or Frosted Doughnuts. more...
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gaining 0.7 lb a week
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