Weigh In record (no journal entry) for 21 June 2012
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206.4 lb
Lost so far: 6.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2012:
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1136 kcal
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Fat: 38.54g | Prot: 48.54g | Carb: 155.12g.
Breakfast: Raisins, Oatmeal, Granola, Grits, Instant Original Cereal, Coffee Cream, Coffee. Lunch: Chicken Noodle Soup, California Roll. Dinner: Australian Lamb Shoulder Blade (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Strawberries, Chocoiste Dark Chocolate Pearls with Mint, Tic Tac, Mojo Bar - Mixed Nuts, Multigrain Bread, Apples. more...
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losing 7.7 lb a week
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