Weigh In record (no journal entry) for 24 June 2012
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206.6 lb
Lost so far: 6.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2012:
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1711 kcal
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Fat: 80.15g | Prot: 63.00g | Carb: 195.53g.
Breakfast: Butter Whipped (Salted), Multigrain Bread, Cream Substitute (Liquid), Coffee, Oatmeal. Lunch: Butter, Sour Dough Bread, Almonds, Shrimp, Lettuce Salad with Assorted Vegetables. Dinner: Italian Salad Dressing, Butter, Cornbread (Home Recipe), Walnuts, Spinach Harvest Salad. Snacks/Other: Rice Pudding, Watermelon, Angel Food Cake, Milk Chocolate Candies. more...
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steady weight
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guttintl's weight history
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