Weigh In record (no journal entry) for 04 April 2018
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172.8 lb
Lost so far: 9.8 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2018:
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1333 kcal
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Fat: 49.48g | Prot: 60.68g | Carb: 100.29g.
Breakfast: Kirkland Signature 100% Juice Cranberry Premium, LeanFit Whey Protein Shake - Natural Chocolate, Navitas Naturals Organic Raw Maca Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Spectrum Chia Seeds, Market Pantry Frozen Dark Sweet Cherries, Calavo Avocado, Lime Juice, Plain Yogurt. Lunch: V8 Original 100% Vegetable Juice (11.5 oz), Boiled Egg, Pickled Herring. Dinner: Winn-Dixie Zucchini, Homemade-Style Spaghetti Sauce with Meat and Vegetables. Snacks/Other: Rose Wine, Pinot Gris (Grigio) Wine. more...
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2481 kcal
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Activities & Exercise:
Housework - 1 hour, Yoga - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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