Lara_74's Journal, 05 April 2018

170.8 lb Lost so far: 11.8 lb.    Still to go: 45.8 lb.    Diet followed reasonably well.

---

1164 kcal

Fat: 24.22g | Prot: 60.59g | Carb: 110.59g.   Breakfast: Tea with Honey, Dutch Farms Mozzarella Cheese, All Whites 100% Liquid Egg Whites, El Sol Homemade Salsa, Smart Balance Omega Non-Stick Cooking Spray. Lunch: Kellogg's Nutri-Grain Cereal Bar - Mixed Berry, V8 Original 100% Vegetable Juice (11.5 oz). Dinner: Lettuce, Mozzarella Cheese, Sour Cream, Tomato Paste, El Sol Homemade Salsa, Tanimura & Antle Sweet Italian Red Onion, Skinless Chicken Breast, Manny's Soft Corn Tortillas (Taco Size). Snacks/Other: Barefoot Pinot Grigio. more...

2215 kcal

Activities & Exercise: Desk Work - 2 hours, Walking (moderate) - 3/mph - 40 minutes, Housework - 1 hour, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...