Weigh In record (no journal entry) for 02 April 2018
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174.3 lb
Lost so far: 8.3 lb.
Still to go: 49.3 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 April 2018:
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1533 kcal
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Fat: 61.14g | Prot: 67.02g | Carb: 147.03g.
Breakfast: Egg White, Havarti Cheese, Salsa, Spinach, Tea with Honey. Lunch: El Sol Homemade Salsa, Sour Cream, Mozzarella Cheese, Light Tortilla Corn Chips. Dinner: Trader Joe's Butternut Squash & Creamed Spinach Gratin, Butter, 2% Fat Milk, Tomato Paste, Parmesan Cheese (Shredded), Mozzarella Cheese, Barilla Lasagna Noodles Pasta. Snacks/Other: Rose Wine. more...
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2549 kcal
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Activities & Exercise:
Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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