Weigh In record (no journal entry) for 04 April 2018
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215.2 lb
Lost so far: 23.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2018:
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992 kcal
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Fat: 17.99g | Prot: 86.31g | Carb: 144.41g.
Breakfast: Clementines, Simple Truth Gluten Free Waffles, Butterball Everyday Turkey Bacon, GNC BCAA 5000, Elevation Vanilla Whey Protein Powder, Blackberries. Lunch: Raw Vegetable, Chicken of the Sea Chunk Light Tuna in Water (Can), Spinach, Russet Potatoes (Flesh and Skin). Snacks/Other: Guerrero White Corn Tortillas, Frigo Light Mozzarella Cheese Stick. more...
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2866 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Weight Training (moderate) - 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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losing 22.4 lb a week
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