Biking Mike's Journal, 05 April 2018

Weigh In record (no journal entry) for 05 April 2018
214.2 lb Lost so far: 24.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 April 2018:
996 kcal Fat: 23.12g | Prot: 82.31g | Carb: 115.87g.   Breakfast: Gluten Free Bread, Bananas, Elevation Vanilla Whey Protein Powder, Clementines. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Del Monte Canned Corn, Pork Loin (Tenderloin), Lettuce Salad with Assorted Vegetables. Snacks/Other: Frigo Light Mozzarella Cheese Stick. more...
2430 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours. more...
losing 7.0 lb a week

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