sevan85's Journal, 22 June 2012

Weigh In record (no journal entry) for 22 June 2012
181.6 lb Lost so far: 33.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 June 2012:
1807 kcal Fat: 74.57g | Prot: 53.43g | Carb: 204.34g.   Breakfast: Creamy Peanut Butter, Whole Grain 100% Whole Wheat Bagels, Jazz Apple. Lunch: Apple, Chicken & Walnut Harvest Salad with Dressing. Dinner: Cheese Pizza with Vegetables, Irish Red Beer. Snacks/Other: Ice Cream, Chocolate Cake (with Chocolate Frosting). more...
2531 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet sevan85's own diet   gaining 15.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



sevan85's weight history


sevan85's Recent Activity

sevan85's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

nadavi supported kemill's Journal Entry.
gokona supported vanessgill's Journal Entry.
echiang recorded a Journal Entry and a Weight Entry at 151.2 lb.
Egull1 recorded a Journal Entry.
EFudd commented on Unicorn_Dreamlandia's Journal Entry.
InspireHealth4Life recorded a Journal Entry.
theresaherod recorded a Weight Entry at 320.7 lb.
Poocal recorded a Weight Entry at 151.4 lb.