sevan85's Journal, 22 June 2012

181.6 lb Lost so far: 33.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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1807 kcal

Fat: 74.57g | Prot: 53.43g | Carb: 204.34g.   Breakfast: Jazz Apple, Whole Grain 100% Whole Wheat Bagels, Creamy Peanut Butter. Lunch: Apple, Chicken & Walnut Harvest Salad with Dressing. Dinner: Irish Red Beer, Cheese Pizza with Vegetables. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Ice Cream. more...

2531 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...