sevan85's Journal, 22 June 2012

Weigh In record (no journal entry) for 22 June 2012
181.6 lb Lost so far: 33.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 June 2012:
1807 kcal Fat: 74.57g | Prot: 53.43g | Carb: 204.34g.   Breakfast: Creamy Peanut Butter, Whole Grain 100% Whole Wheat Bagels, Jazz Apple. Lunch: Apple, Chicken & Walnut Harvest Salad with Dressing. Dinner: Cheese Pizza with Vegetables, Irish Red Beer. Snacks/Other: Ice Cream, Chocolate Cake (with Chocolate Frosting). more...
2531 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet sevan85's own diet   gaining 15.4 lb a week

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