sevan85's Journal, 22 June 2012

Weigh In record (no journal entry) for 22 June 2012
181.6 lb Lost so far: 33.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 June 2012:
1807 kcal Fat: 74.57g | Prot: 53.43g | Carb: 204.34g.   Breakfast: Creamy Peanut Butter, Jazz Apple, Whole Grain 100% Whole Wheat Bagels. Lunch: Apple, Chicken & Walnut Harvest Salad with Dressing. Dinner: Cheese Pizza with Vegetables, Irish Red Beer. Snacks/Other: Ice Cream, Chocolate Cake (with Chocolate Frosting). more...
2531 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet sevan85's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for sevan85's own diet

sevan85's weight history

sevan85's Recent Activity

sevan85's Own Activity

No recent activity.

sevan85's Buddies

No recent activity.

Other Member Diet Recent Activity

Rockiesfan supported bikerT's Weigh In.
progowski27 recorded a Weigh In at 208.6 lb.
Steven Lloyd commented on fatty piggy's Journal Entry.
Chrisjea updated their Exercise Diary.
Triathelete updated their Exercise Diary.
wagnerfjr recorded a Weigh In at 246.9 lb.
FentasNikol recorded a Weigh In at 187.4 lb.
Sugar Waffle supported soonsoonsoon's Journal Entry.