sevan85's Journal, 21 June 2012

Weigh In record (no journal entry) for 21 June 2012
179.4 lb Lost so far: 35.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 June 2012:
1633 kcal Fat: 68.68g | Prot: 73.66g | Carb: 161.87g.   Breakfast: Whole Grain 100% Whole Wheat Bagels, Creamy Peanut Butter. Lunch: BBQ Ranch Chicken Salad. Dinner: Chicken Burger, Corn on the Cob. Snacks/Other: Pinot Noir Wine, Ice Cream, Chocolate Cake (with Chocolate Frosting). more...
1982 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet sevan85's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for sevan85's own diet



sevan85's weight history


sevan85's Recent Activity

sevan85's Own Activity

No recent activity.

sevan85's Buddies

No recent activity.

Other Member Diet Recent Activity

tmadrid1978 recorded a Weigh In at 181.5 lb.
sbruton recorded a Journal Entry and a Weigh In at 153.6 lb.
corifeo recorded a Weigh In at 140.5 lb.
wrb79 recorded a Weigh In at 243.2 lb.
ronr3000 recorded a Weigh In at 252.0 lb.
johnpersico recorded a Weigh In at 148.2 lb.
wedo56 recorded a Journal Entry and a Weigh In at 255.3 lb.
SkinnyMinny1127 updated their Food Diary.