sevan85's Journal, 21 June 2012

Weigh In record (no journal entry) for 21 June 2012
179.4 lb Lost so far: 35.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 June 2012:
1633 kcal Fat: 68.68g | Prot: 73.66g | Carb: 161.87g.   Breakfast: Creamy Peanut Butter, Whole Grain 100% Whole Wheat Bagels. Lunch: BBQ Ranch Chicken Salad. Dinner: Chicken Burger, Corn on the Cob. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Ice Cream, Pinot Noir Wine. more...
1982 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet sevan85's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



sevan85's weight history


sevan85's Recent Activity

sevan85's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

thecarb recorded a Weight Entry at 167.8 lb.
Sugar Waffle supported Maria Paz's Weight Entry.
Pebblebrook recorded a Weight Entry at 144.6 lb.
bschoenig recorded a Weight Entry at 147.5 lb.
FooderMeister MeisterFooder is following GamingMike.
rldonohue recorded a Journal Entry and a Weight Entry at 291.7 lb.
julie sanderson recorded a Weight Entry at 116.6 lb.
KayLei12 updated their Food Diary.