sevan85's Journal, 21 June 2012

Weigh In record (no journal entry) for 21 June 2012
179.4 lb Lost so far: 35.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 June 2012:
1633 kcal Fat: 68.68g | Prot: 73.66g | Carb: 161.87g.   Breakfast: Creamy Peanut Butter, Whole Grain 100% Whole Wheat Bagels. Lunch: BBQ Ranch Chicken Salad. Dinner: Chicken Burger, Corn on the Cob. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Ice Cream, Pinot Noir Wine. more...
1982 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet sevan85's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for sevan85's own diet



sevan85's weight history


sevan85's Recent Activity

sevan85's Own Activity

No recent activity.

sevan85's Buddies

No recent activity.

Other Member Diet Recent Activity

slackpat and FloridaAngel are now buddies.
Sweetie2014 recorded a Weigh In at 155.0 lb.
Roinatx recorded a Weigh In at 137.6 lb.
corandon and knuckles the mgtow monk are now buddies.
knuckles the mgtow monk commented on their Journal Entry.
8hunter6 supported Muscle Mabry's Journal Entry.
carmen1098 commented on knuckles the mgtow monk's Journal Entry.
Mr David k commented on ImLaura's Journal Entry.