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21 Jun 12
sevan85's Journal, 21 June 2012
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Weigh In record (no journal entry) for 21 June 2012
179.4 lb
Lost so far:
35.6 lb
.
Still to go:
19.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 June 2012:
1633 kcal
Fat: 68.68g | Prot: 73.66g | Carb: 161.87g.
Breakfast:
Whole Grain 100% Whole Wheat Bagels, Creamy Peanut Butter.
Lunch:
BBQ Ranch Chicken Salad.
Dinner:
Chicken Burger, Corn on the Cob.
Snacks/Other:
Ice Cream, Pinot Noir Wine, Chocolate Cake (with Chocolate Frosting).
more...
1982 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
on diet
sevan85's own diet
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sevan85's weight history
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sevan85's Recent Activity
sevan85's
own activity
recorded a
weigh in
at 161.0 lb.
recorded a
weigh in
at 160.4 lb.
recorded a
weigh in
at 161.2 lb.
recorded a
weigh in
at 162.0 lb.
sevan85's
Buddies
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Other Member Diet Recent Activity
MiriamSilver
updated their
Exercise Diary
.
aliss90
recorded a
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at 131.4 lb.
Cocodolcet
recorded a
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at 120.0 lb.
krzars
recorded a
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at 169.1 lb.
dancingleo
updated their
Food Diary
.
dr_boehm
recorded a
weigh in
at 229.3 lb.
kingkeld
recorded a
journal
.
johanhorn
recorded a
weigh in
at 196.9 lb.