sevan85's Journal, 21 June 2012

Weigh In record (no journal entry) for 21 June 2012
179.4 lb Lost so far: 35.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 June 2012:
1633 kcal Fat: 68.68g | Prot: 73.66g | Carb: 161.87g.   Breakfast: Creamy Peanut Butter, Whole Grain 100% Whole Wheat Bagels. Lunch: BBQ Ranch Chicken Salad. Dinner: Corn on the Cob, Chicken Burger. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Ice Cream, Pinot Noir Wine. more...
1982 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet sevan85's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for sevan85's own diet



sevan85's weight history


sevan85's Recent Activity

sevan85's Own Activity

No recent activity.

sevan85's Buddies

No recent activity.

Other Member Diet Recent Activity

roddc recorded a Weigh In at 249.4 lb.
Frosty Heimdall supported ashock34's Journal Entry.
jasonfahy updated their Food Diary.
Dante Grey recorded a Journal Entry and a Weigh In at 208.0 lb.
texan79 recorded a Weigh In at 196.0 lb.
Jones Jennifer supported Arrevanthas's Weigh In.
jazzylittleone recorded a Weigh In at 140.0 lb.
gogaryw recorded a Weigh In at 233.5 lb.