Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
sevan85
Journal
21 Jun 12
sevan85's Journal, 21 June 2012
sevan85's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 June 2012
179.4 lb
Lost so far:
35.6 lb
.
Still to go:
19.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 June 2012:
1633 kcal
Fat: 68.68g | Prot: 73.66g | Carb: 161.87g.
Breakfast:
Whole Grain 100% Whole Wheat Bagels, Creamy Peanut Butter.
Lunch:
BBQ Ranch Chicken Salad.
Dinner:
Corn on the Cob, Chicken Burger.
Snacks/Other:
Pinot Noir Wine, Ice Cream, Chocolate Cake (with Chocolate Frosting).
more...
1982 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
sevan85's weight history
view complete history