sevan85's Journal, 21 June 2012

Weigh In record (no journal entry) for 21 June 2012
179.4 lb Lost so far: 35.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 June 2012:
1633 kcal Fat: 68.68g | Prot: 73.66g | Carb: 161.87g.   Breakfast: Creamy Peanut Butter, Whole Grain 100% Whole Wheat Bagels. Lunch: BBQ Ranch Chicken Salad. Dinner: Chicken Burger, Corn on the Cob. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Ice Cream, Pinot Noir Wine. more...
1982 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet sevan85's own diet   losing 3.5 lb a week



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