sevan85's Journal, 23 June 2012

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Weigh In record (no journal entry) for 23 June 2012

180.4 lb Lost so far: 34.6 lb. Still to go: 20.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 June 2012:

1769 kcal

Fat: 65.94g | Prot: 98.58g | Carb: 202.82g. Breakfast: Cheese Pizza with Vegetables. Lunch: Steak Burrito Bowl. Dinner: Chicken Burger, Corn on the Cob. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...

1993 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 8.4 lb a week

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sevan85's Journal, 23 June 2012

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