sevan85's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2013
Thu 3rd: 770 * 41%
fat: 26.50g
|
protein: 28.00g
|
carbs: 108.00g
- -
Wed 2nd: 2011 * 106%
fat: 66.00g
|
protein: 61.00g
|
carbs: 238.06g
2126*  115
Tue 1st: 2065 * 109%
fat: 71.38g
|
protein: 84.95g
|
carbs: 210.42g
2126*  61
September 2013
Mon 30th: 1769 * 93%
fat: 77.33g
|
protein: 95.02g
|
carbs: 148.22g
2126*  357
Sat 28th: 1288 * 68%
fat: 47.89g
|
protein: 42.95g
|
carbs: 172.91g
- -
Fri 27th: 1785 * 94%
fat: 52.35g
|
protein: 83.98g
|
carbs: 278.33g
2213*  428
Thu 26th: 1349 * 71%
fat: 25.97g
|
protein: 58.67g
|
carbs: 226.37g
2246*  897
Wed 25th: 1584 * 83%
fat: 55.05g
|
protein: 61.54g
|
carbs: 216.01g
2246*  662
Tue 24th: 2177 * 115%
fat: 103.36g
|
protein: 71.71g
|
carbs: 257.95g
2259*  82
Mon 23rd: 1639 * 86%
fat: 67.81g
|
protein: 44.87g
|
carbs: 227.68g
2217*  578
July 2013
Fri 26th: 2264 * 119%
fat: 102.50g
|
protein: 69.93g
|
carbs: 214.10g
2410*  146
Thu 25th: 2568 * 135%
fat: 114.85g
|
protein: 103.10g
|
carbs: 249.90g
2126*  442
Wed 24th: 1671 * 88%
fat: 49.74g
|
protein: 100.98g
|
carbs: 205.16g
2410*  739
Tue 23rd: 2306 * 121%
fat: 82.80g
|
protein: 73.90g
|
carbs: 295.41g
2116*  190
Mon 22nd: 1458 * 77%
fat: 38.04g
|
protein: 64.03g
|
carbs: 189.29g
2399*  941
Sat 13th: 2191 * 115%
fat: 88.44g
|
protein: 84.45g
|
carbs: 191.61g
1874*  317
Fri 12th: 2771 * 146%
fat: 141.41g
|
protein: 89.70g
|
carbs: 244.85g
2588*  183
Thu 11th: 2386 * 126%
fat: 97.14g
|
protein: 110.76g
|
carbs: 242.13g
2588*  202
June 2013
Mon 10th: 333 * 18%
fat: 8.96g
|
protein: 7.93g
|
carbs: 57.51g
- -
Fri 7th: 2068 * 109%
fat: 109.39g
|
protein: 60.29g
|
carbs: 176.50g
2460*  392

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