Riririvera's Journal, 03 April 2018

well... up a pound. I'm actually pretty proud of myself considering my diet has been the best over the past week as well as being unable to hit the gym ever day like i intended to over the spring break. I am trying to not be so hard on myself. its one pound in the wrong direction but I must keep pushing forward.

204.0 lb Lost so far: 3.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1089 kcal

Fat: 21.21g | Prot: 84.47g | Carb: 142.33g.   Breakfast: Blue Diamond Almond Breeze Vanilla Milk, Herbalife Nutritional Shake Mix - Cookies 'N Cream, Herbalife Protein Drink Mix - Vanilla. Lunch: Herbalife Protein Drink Mix - Vanilla, Herbalife Nutritional Shake Mix - Cookies 'N Cream. Dinner: Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Broccoli, Skinless Chicken Breast. Snacks/Other: PROBAR Bolt Organic Energy Chews. more...

3052 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 5 minutes, Cardio - 25 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...