Weigh In record (no journal entry) for 03 April 2018
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179.4 lb
Lost so far: 6.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2018:
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1579 kcal
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Fat: 39.02g | Prot: 75.32g | Carb: 238.70g.
Breakfast: Fat Free Milk, Pure Premium Orange Grovestand Lots of Pulp Juice, Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Bananas. Lunch: Nonni's Almond Chocolate Biscotti, Fat Free Milk, Beefsteak HEARTY RYE BREAD - 16 OZ, Spicy Pickle Chips, Turkey Breast Meat. Dinner: Breyers Butter Pecan Ice Cream, Butter , Thomas' Original English Muffins, Oscar Mayer Real Bacon Bits, Fried Egg, Skim or Nonfat Milk (Calcium Fortified). more...
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losing 4.2 lb a week
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