Weigh In record (no journal entry) for 04 April 2018
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180.8 lb
Lost so far: 5.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2018:
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1392 kcal
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Fat: 26.97g | Prot: 75.06g | Carb: 222.87g.
Breakfast: Fat Free Milk, Pure Premium Orange Grovestand Lots of Pulp Juice, Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Bananas. Lunch: Tuna Salad Sandwich, Fat Free Milk. Dinner: Nonni's Almond Chocolate Biscotti, Skim or Nonfat Milk (Calcium Fortified), Hamburger on Bun. more...
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gaining 9.8 lb a week
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