Weigh In record (no journal entry) for 02 April 2018
|
180.0 lb
Lost so far: 6.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 April 2018:
|
1463 kcal
|
Fat: 23.93g | Prot: 66.72g | Carb: 226.03g.
Breakfast: Hiland Fat Free Skim Milk, Pure Premium Orange Grovestand Lots of Pulp Juice, Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Bananas, Coffee. Lunch: Skim or Nonfat Milk (Calcium Fortified), Vlasic Bread & Butter Chips (No Sugar Added), Turkey Breast Meat , Rye Bread, Rye Bread. Dinner: Oreo Oreo Thins, Carrots , Beef Barbecue Sandwich or Sloppy Joe on Bun, Clear Value Fat Free Skim Milk. Snacks/Other: Chardonnay Wine. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rgbarr's weight history
|