Weigh In record (no journal entry) for 22 June 2012
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153.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2012:
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1696 kcal
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Fat: 69.71g | Prot: 103.11g | Carb: 175.82g.
Breakfast: Protein Shake. Lunch: Low Fat Ice Cream Cups - Caramel Cone, Nectarines, California Avocados, Tuna in Water (Canned). Dinner: Turkey Sandwich with Spread, Ham and Cheese Sandwich, Potato Chips, Heavenly Crisp Candy Bar - Milk Chocolate, Dreamy Clusters - Milk Chocolate. more...
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2346 kcal
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Activities & Exercise:
Driving - 5 hours, Yard Work (gardening) - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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