gragggrant's Journal, 21 June 2012

Weigh In record (no journal entry) for 21 June 2012
154.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 June 2012:
1536 kcal Fat: 55.76g | Prot: 61.63g | Carb: 195.95g.   Breakfast: Original Soy Milk, Donut Gems. Lunch: Culinary Collection Salisbury Steak with Macaroni & Cheese. Dinner: Rice Krispies Treats, Zoo Animals Fruit Flavored Snacks, 14" Pepperoni Pizza. more...
gaining 1.8 lb a week

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