Weigh In record (no journal entry) for 22 June 2012
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194.4 lb
Lost so far: 40.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2012:
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1434 kcal
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Fat: 42.81g | Prot: 53.75g | Carb: 152.41g.
Breakfast: Chewy Granola Bars (Variety Pack), Fish Oil, Cream Substitute (Powdered). Lunch: Black Raspberry Sparkling Ice, Panera Kids Peanut Butter & Jelly Sandwich. Dinner: Asparagus, Roasted Redskin Potatoes, Provolone Cheese, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Chewy Granola Bars (Variety Pack), Red Spicy Hot 100% Vegetable Juice, Margarita, Black Raspberry Sparkling Ice. more...
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2852 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sitting - 6 hours, Driving - 2 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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