Weigh In record (no journal entry) for 22 June 2012
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167.0 lb
Lost so far: 9.8 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2012:
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1249 kcal
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Fat: 50.89g | Prot: 39.09g | Carb: 143.45g.
Breakfast: Oranges, Hard Bolied Eggs. Lunch: All Fruit - Blueberry, Natural Creamy Peanut Butter, 100% Natural Whole Wheat Bread, Low Moisture Part-Skim Mozzarella String Cheese, Kettle Cooked Original Potato Chips. Dinner: Reduced Sodium Pinto Beans, Poblano Pepper and Corn Chowder, Chardonnay. Snacks/Other: Milk Chocolate Bar, Natural Creamy Peanut Butter, Granny Smith Apples. more...
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gaining 1.0 lb a week
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