Weigh In record (no journal entry) for 23 June 2012
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163.6 lb
Lost so far: 13.2 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2012:
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1455 kcal
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Fat: 46.47g | Prot: 43.74g | Carb: 193.74g.
Breakfast: Hard Cooked Peeled Eggs, Tea (Brewed) , Oat Revolution - Strawberries & Cream. Lunch: Cucumber (Peeled), Kettle Cooked Original Potato Chips, 100% Natural Whole Wheat Bread, Natural Creamy Peanut Butter, All Fruit - Blueberry. Dinner: Natural Mozzarella String Cheese, Seasoned Potato Express Rosemary & Roasted Garlic Potatoes, Yellow Cornbread & Muffin Mix, Sangria. Snacks/Other: Whole Natural Almonds, Tropical Iced Tea, Strawberries, Peaches. more...
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losing 23.8 lb a week
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