Weigh In record (no journal entry) for 22 June 2012
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215.8 lb
Lost so far: 44.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2012:
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2335 kcal
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Fat: 77.82g | Prot: 92.03g | Carb: 329.52g.
Breakfast: water, skim milk, Crunchy Honey Oats, orange juice sunny delight, Equal, pineapple. Lunch: potato salad, water, Whole Grain White Bread, Miracle Whip Dressing, Turkey Breast Hy Vee, apple, cheese, Belvita Golden Oat Breakfast Biscuits. Snacks/Other: Fig Newtons Fat Free, water, Planters Cashews, Proti, plum. more...
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2902 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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