Weigh In record (no journal entry) for 21 June 2012
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217.2 lb
Lost so far: 42.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2012:
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1618 kcal
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Fat: 41.48g | Prot: 74.46g | Carb: 250.14g.
Breakfast: pineapple, Equal, orange juice sunny delight, Crunchy Honey Oats, skim milk, water. Lunch: Culinary Collection Deep Dish Three Meat Pizza, Belvita Golden Oat Breakfast Biscuits. Snacks/Other: apple, water, plum, Proti, Whole Grain White Bread, peanut butter, skim milk. more...
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gaining 5.6 lb a week
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