dylanbiles's Journal, 22 June 2012

253.2 lb Lost so far: 12.8 lb.    Still to go: 43.2 lb.    Diet followed reasonably well.

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1196 kcal

Fat: 43.50g | Prot: 79.50g | Carb: 97.00g.   Lunch: Atlantic Baked Salmon (Medium). Dinner: Wes' Country Dinner (small). Snacks/Other: Beer, Clif Bar. more...

3895 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...