dylanbiles's Journal, 21 June 2012

255.0 lb Lost so far: 11.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1237 kcal

Fat: 40.12g | Prot: 89.46g | Carb: 134.68g.   Breakfast: Attain, strawberries. Lunch: Turkey Pasta (Medium). Dinner: Salmon Cakes (Medium). Snacks/Other: Clif Bar, Lime Flavored Sparkling Water. more...

3364 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...