dylanbiles's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2012
Sun 12th: 830 * 42%
fat: 27.00g
|
protein: 83.00g
|
carbs: 65.00g
3470*  2640
Sat 11th: 1102 * 55%
fat: 37.15g
|
protein: 93.62g
|
carbs: 108.56g
3109*  2007
Fri 10th: 1049 * 52%
fat: 35.06g
|
protein: 89.23g
|
carbs: 55.84g
3206*  2157
Thu 9th: 539 * 27%
fat: 20.06g
|
protein: 46.23g
|
carbs: 44.84g
3679*  3140
Wed 8th: 1609 * 80%
fat: 50.06g
|
protein: 101.73g
|
carbs: 188.34g
3172*  1563
Tue 7th: 1646 * 82%
fat: 36.88g
|
protein: 64.62g
|
carbs: 203.17g
3301*  1655
Mon 6th: 227 * 11%
fat: 1.88g
|
protein: 16.12g
|
carbs: 38.17g
3187*  2960
Sun 5th: 893 * 45%
fat: 30.88g
|
protein: 52.65g
|
carbs: 113.55g
3148*  2255
Sat 4th: 1885 * 94%
fat: 27.00g
|
protein: 91.00g
|
carbs: 184.00g
2953*  1068
Fri 3rd: 1046 * 52%
fat: 35.48g
|
protein: 82.88g
|
carbs: 97.06g
3991*  2945
Thu 2nd: 1019 * 51%
fat: 35.56g
|
protein: 63.23g
|
carbs: 115.84g
3756*  2737
Wed 1st: 979 * 49%
fat: 25.06g
|
protein: 92.23g
|
carbs: 94.84g
3588*  2609
July 2012
Tue 31st: 699 * 35%
fat: 9.06g
|
protein: 43.23g
|
carbs: 64.84g
- -
Mon 30th: - - 3180* -
Sun 29th: 529 * 26%
fat: 15.69g
|
protein: 28.44g
|
carbs: 69.20g
3209*  2680
Sat 28th: 804 * 40%
fat: 30.73g
|
protein: 44.47g
|
carbs: 86.70g
3542*  2738
Fri 27th: 2304 * 115%
fat: 63.82g
|
protein: 47.07g
|
carbs: 287.31g
3704*  1400
Thu 26th: 1089 * 54%
fat: 35.06g
|
protein: 72.23g
|
carbs: 122.84g
3751*  2662
Wed 25th: 1259 * 63%
fat: 42.56g
|
protein: 88.23g
|
carbs: 110.84g
3483*  2224
Tue 24th: 1417 * 71%
fat: 41.38g
|
protein: 119.12g
|
carbs: 153.17g
3550*  2133
Mon 23rd: 1562 * 78%
fat: 20.62g
|
protein: 100.22g
|
carbs: 248.03g
3745*  2183

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