dylanbiles's Journal, 23 June 2012

253.0 lb Lost so far: 13.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

---

2043 kcal

Fat: 45.36g | Prot: 55.69g | Carb: 197.64g.   Breakfast: Honey Nut Scooters. Lunch: Watermelon, Monterey Cheese, Dry Spaghetti, Beef Brisket, Flour Tortilla. Snacks/Other: Champagne, Red Table Wine, Bud Light Lime-A-Rita, Beer. more...

3338 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...