Weigh In record (no journal entry) for 22 June 2012
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216.6 lb
Lost so far: 94.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2012:
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682 kcal
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Fat: 20.73g | Prot: 23.36g | Carb: 113.06g.
Breakfast: apple, Chewy Bars - Oats & Caramel, Chia Seed. Lunch: Healthy Choice Meatloaf. more...
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gaining 22.4 lb a week
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Paul Leonard's weight history
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