Paul Leonard's Journal, 21 June 2012

Weigh In record (no journal entry) for 21 June 2012
213.4 lb Lost so far: 97.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 June 2012:
742 kcal Fat: 32.73g | Prot: 27.36g | Carb: 98.06g.   Breakfast: apple, Chewy Bars - Oats & Caramel, Chia Seed, Chobani Strawberry and Banana. Lunch: Vanilla Ice Cream. more...

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Paul Leonard's Own Activity

Paul Leonard recorded a Weigh In at 241.8 lb.
Paul Leonard recorded a Weigh In at 244.6 lb.
Paul Leonard recorded a Weigh In at 249.0 lb.
Paul Leonard recorded a Weigh In at 252.2 lb.

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Cheryl002 recorded a Weigh In at 225.2 lb.
Tcapg recorded a Weigh In at 187.4 lb.
juanchofariasr commented on their Journal Entry.
nyhardhat commented on fred4win's Journal Entry.
agravet recorded a Journal Entry and a Weigh In at 214.1 lb.
Shirleypo recorded a Weigh In at 159.2 lb.
BobMciu recorded a Weigh In at 208.0 lb.
thomasw1973 recorded a Weigh In at 213.4 lb.