Paul Leonard's Journal, 21 June 2012

Weigh In record (no journal entry) for 21 June 2012
213.4 lb Lost so far: 97.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 June 2012:
742 kcal Fat: 32.73g | Prot: 27.36g | Carb: 98.06g.   Breakfast: apple, Chewy Bars - Oats & Caramel, Chia Seed, Chobani Strawberry and Banana. Lunch: Vanilla Ice Cream. more...
on diet Paul Leonard's own diet   losing 9.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Paul Leonard's weight history


Paul Leonard's Recent Activity

Paul Leonard's Own Activity

Paul Leonard recorded a Weight Entry at 191.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

FloridaAngel recorded a Journal Entry and a Weight Entry at 144.4 lb.
helikarjalainen recorded a Weight Entry at 183.0 lb.
dinky18337 joined group 50's with 25-50 lbs to Lose.
nagibler recorded a Weight Entry at 251.1 lb.
arcurri recorded a Weight Entry at 176.0 lb.
mskestrela commented on ehead's Journal Entry.
LadyArwyn recorded a Weight Entry at 219.4 lb.
bumbye recorded a Weight Entry at 149.3 lb.