Paul Leonard's Journal, 21 June 2012

Weigh In record (no journal entry) for 21 June 2012
213.4 lb Lost so far: 97.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 June 2012:
742 kcal Fat: 32.73g | Prot: 27.36g | Carb: 98.06g.   Breakfast: Chia Seed, Chobani Strawberry and Banana, Chewy Bars - Oats & Caramel, apple. Lunch: Vanilla Ice Cream. more...

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Paul Leonard recorded a Weigh In at 251.8 lb.
Paul Leonard recorded a Weigh In at 251.2 lb.
Paul Leonard recorded a Weigh In at 253.0 lb.
Paul Leonard recorded a Weigh In at 252.8 lb.

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Pr4tinha recorded a Weigh In at 128.3 lb.
benreich1 recorded a Weigh In at 150.0 lb.
OneHugeBeast recorded a Weigh In at 246.6 lb.
slbreit recorded a Weigh In at 228.0 lb.
snezica supported mars2kids's Journal Entry.
cky joined group Atkins - New Me For 2014-2015.
ClassicRocker commented on FullaBella's Journal Entry.
Bonnie Turner recorded a Weigh In at 108.0 lb.