Paul Leonard's Journal, 21 June 2012

Weigh In record (no journal entry) for 21 June 2012
213.4 lb Lost so far: 97.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 June 2012:
742 kcal Fat: 32.73g | Prot: 27.36g | Carb: 98.06g.   Breakfast: apple, Chewy Bars - Oats & Caramel, Chia Seed, Chobani Strawberry and Banana. Lunch: Vanilla Ice Cream. more...
on diet Paul Leonard's own diet   losing 9.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Paul Leonard's weight history


Paul Leonard's Recent Activity

Paul Leonard's Own Activity

Paul Leonard recorded a Weight Entry at 191.4 lb.
Paul Leonard recorded a Weight Entry at 192.2 lb.
Paul Leonard recorded a Weight Entry at 195.4 lb.
Paul Leonard recorded a Weight Entry at 196.8 lb.

Paul Leonard's Buddies

No recent activity.

Other Member Diet Recent Activity

erikahollister commented on Absynthia's Journal Entry.
Pwhite2015 recorded a Weight Entry at 190.0 lb.
Klipshorn updated their Food Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
AllieLittles recorded a Weight Entry at 126.6 lb.
CammieCo supported TonyFar's Weight Entry.
deejay82 recorded a Journal Entry and a Weight Entry at 250.6 lb.
Sargerescue commented on Hoffner's Journal Entry.