Paul Leonard's Journal, 21 June 2012

Weigh In record (no journal entry) for 21 June 2012
213.4 lb Lost so far: 97.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 June 2012:
742 kcal Fat: 32.73g | Prot: 27.36g | Carb: 98.06g.   Breakfast: apple, Chewy Bars - Oats & Caramel, Chobani Strawberry and Banana, Chia Seed. Lunch: Vanilla Ice Cream. more...

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Paul Leonard recorded a Weigh In at 257.2 lb.
Paul Leonard recorded a Weigh In at 256.2 lb.
Paul Leonard recorded a Weigh In at 255.6 lb.
Paul Leonard recorded a Weigh In at 254.2 lb.

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datbacontho recorded a Weigh In at 122.0 lb.
Brko19 recorded a Weigh In at 162.0 lb.
linda harvey recorded a Weigh In at 176.4 lb.
Ruthiedew recorded a Weigh In at 184.7 lb.
On the way to normal replied to Endlichnichtraucher's challenge post - who should participate?.
Rohaltbos recorded a Weigh In at 160.1 lb.
JustJo23 commented on mrsmole's Journal Entry.
chybych recorded a Weigh In at 147.3 lb.