Paul Leonard's Journal, 21 June 2012

Weigh In record (no journal entry) for 21 June 2012
213.4 lb Lost so far: 97.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 June 2012:
742 kcal Fat: 32.73g | Prot: 27.36g | Carb: 98.06g.   Breakfast: apple, Chewy Bars - Oats & Caramel, Chia Seed, Chobani Strawberry and Banana. Lunch: Vanilla Ice Cream. more...
on diet Paul Leonard's own diet   losing 9.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Paul Leonard's weight history


Paul Leonard's Recent Activity

Paul Leonard's Own Activity

Paul Leonard recorded a Weigh In at 199.8 lb.
Paul Leonard recorded a Weigh In at 202.8 lb.
Paul Leonard recorded a Weigh In at 206.2 lb.
Paul Leonard recorded a Weigh In at 208.0 lb.

Paul Leonard's Buddies

No recent activity.

Other Member Diet Recent Activity

ZakChange commented on sheri1971's Journal Entry.
2227Gwen commented on HCB's Journal Entry.
mskestrela supported sheri1971's Journal Entry.
warrenwinter commented on sheri1971's Journal Entry.
fattymcfattyson replied to Bearybeans's post - Do you guys track fruit?.
soonsoonsoon commented on jmb3450's Journal Entry.
evietrem joined challenge 14 days Low Carbs, High Fiber..
Angeline2442 updated their Food Diary.