Paul Leonard's Journal, 21 June 2012

Weigh In record (no journal entry) for 21 June 2012
213.4 lb Lost so far: 97.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 June 2012:
742 kcal Fat: 32.73g | Prot: 27.36g | Carb: 98.06g.   Breakfast: Chobani Strawberry and Banana, Chia Seed, Chewy Bars - Oats & Caramel, apple. Lunch: Vanilla Ice Cream. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Paul Leonard's own diet



Paul Leonard's weight history


Paul Leonard's Recent Activity

Paul Leonard's Own Activity

Paul Leonard recorded a Weigh In at 259.2 lb.
Paul Leonard recorded a Weigh In at 259.2 lb.
Paul Leonard recorded a Weigh In at 257.8 lb.
Paul Leonard recorded a Weigh In at 257.2 lb.

Paul Leonard's Buddies

No recent activity.

Other Member Diet Recent Activity

Spammy dog recorded a Weigh In at 169.4 lb.
TOlson1794 recorded a Weigh In at 241.4 lb.
adeeba_shakil recorded a Weigh In at 194.0 lb.
fatnomore2012 updated their Food Diary.
siobhanyavanna recorded a Weigh In at 138.0 lb.
Paula Lewis supported sngglebnny's Journal Entry.
Tilooloo updated their Food Diary.
3rdandFinal recorded a Weigh In at 138.5 lb.