Paul Leonard's Journal, 21 June 2012

Weigh In record (no journal entry) for 21 June 2012
213.4 lb Lost so far: 97.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 June 2012:
742 kcal Fat: 32.73g | Prot: 27.36g | Carb: 98.06g.   Breakfast: Chobani Strawberry and Banana, Chia Seed, Chewy Bars - Oats & Caramel, apple. Lunch: Vanilla Ice Cream. more...

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Paul Leonard recorded a Weigh In at 261.0 lb.
Paul Leonard recorded a Weigh In at 261.4 lb.

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