Paul Leonard's Journal, 21 June 2012

Weigh In record (no journal entry) for 21 June 2012
213.4 lb Lost so far: 97.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 June 2012:
742 kcal Fat: 32.73g | Prot: 27.36g | Carb: 98.06g.   Breakfast: apple, Chewy Bars - Oats & Caramel, Chia Seed, Chobani Strawberry and Banana. Lunch: Vanilla Ice Cream. more...

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Paul Leonard recorded a Weigh In at 221.8 lb.
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carmen1098 commented on their Journal Entry.
mskestrela updated their Food Diary.
foreverfrost recorded a Weigh In at 234.8 lb.
orlandy recorded a Weigh In at 195.6 lb.
Fionaalex recorded a Weigh In at 141.1 lb.
jasmin_girl recorded a Weigh In at 143.3 lb.
jomo59 recorded a Weigh In at 189.6 lb.
nichos recorded a Weigh In at 241.6 lb.