Weigh In record (no journal entry) for 22 June 2012
|
441.4 lb
Lost so far: 43.6 lb.
Still to go: 141.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 June 2012:
|
2360 kcal
|
Fat: 93.41g | Prot: 107.81g | Carb: 276.79g.
Breakfast: Milk (Nonfat), Light Singles to Go, Instant Oatmeal - Maple and Brown Sugar. Lunch: Fiber One Chewy Bars - Oats & Chocolate, Light Singles to Go. Dinner: Strawberry Cheesecake Low Fat Ice Cream, Light Singles to Go, Lima Beans, bare chicken. Snacks/Other: Grape Crystal Light Energy, Movie Theater Popcorn, Low Fat Ice Cream Cups - Dulce de Leche, Colby Cheese , Cut & Peeled Baby Carrots. more...
|
losing 1.4 lb a week
|
|
Other Related Links
Members
|
clydebrown's weight history
|