Weigh In record (no journal entry) for 22 June 2012
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145.5 lb
Lost so far: 6.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2012:
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1500 kcal
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Fat: 48.97g | Prot: 73.03g | Carb: 183.10g.
Breakfast: Cocoa and Sugar Mixture (with Lowfat Milk), Lowfat Fruit Variety Yoghurt, Kiwi Fruit, Strawberries. Lunch: Chicken Drumstick (Skin Not Eaten), Cooked Spinach (from Fresh). Dinner: Moroccan Wrap, Yoga Berry Smoothie. more...
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2308 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Dance (fast step, aerobic) - 1 hour, Stretching (yoga) - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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