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This process is frustrating!! I wish I had more support, it's much harder alone..
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145.5 lb
Lost so far: 6.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2012:
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998 kcal
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Fat: 27.08g | Prot: 19.73g | Carb: 174.47g.
Breakfast: Coffee with Milk and Sugar, Bananas. Lunch: White Bread, Lettuce, Cucumber (with Peel), Cheddar Cheese, Hot Chocolate. Dinner: Hot Chocolate, Condensed Milk Rusks. Snacks/Other: Oranges, Apples, Crisps. more...
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2034 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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