Weigh In record (no journal entry) for 02 April 2018
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194.6 lb
Lost so far: 0 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2018:
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880 kcal
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Fat: 35.57g | Prot: 47.83g | Carb: 86.45g.
Breakfast: Nutrition Solutions Solutions4, Silk Vanilla Unsweetened Almond Milk. Lunch: Boiled Egg, Lettuce Salad with Assorted Vegetables, Great Value Blue Cheese Dressing & Dip. Dinner: Nutrition Solutions Solutions4, Silk Pure Almond Milk - Dark Chocolate. Snacks/Other: Lemon, Gala Apples. more...
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gaining 2.1 lb a week
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