Weigh In record (no journal entry) for 02 April 2018
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209.0 lb
Lost so far: 17.1 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2018:
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545 kcal
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Fat: 7.60g | Prot: 40.10g | Carb: 72.72g.
Breakfast: 365 Psyllium Husks, Grapefruit, Egg, Great Value Fat Free Milk, Gatorade G2 Thirst Quencher - Orange, Pure Protein 100% Whey Protein - Vanilla Cream. more...
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gaining 1.8 lb a week
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Polaf's weight history
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