Weigh In record (no journal entry) for 05 April 2018
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203.0 lb
Lost so far: 23.1 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2018:
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154 kcal
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Fat: 3.30g | Prot: 9.48g | Carb: 24.69g.
Breakfast: Red Raspberries, Wallaby Kefir. more...
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losing 14.0 lb a week
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Polaf's weight history
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