Polaf's Journal, 01 March 2018

Weigh In record (no journal entry) for 01 March 2018
201.0 lb Lost so far: 25.1 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 March 2018:
344 kcal Fat: 17.47g | Prot: 22.29g | Carb: 24.38g.   Breakfast: Egg, A2 Milk, America's Choice Bacon Thick Sliced, Nature's Own Butterbread. more...
on diet Mediterranean Diet   losing 2.3 lb a week

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Polaf recorded a Weight Entry at 210.0 lb.
Polaf recorded a Weight Entry at 217.0 lb.
Polaf recorded a Weight Entry at 210.0 lb.
Polaf commented on their Weight Entry.

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ACloud4 recorded a Weight Entry at 203.2 lb.
notoms recorded a Weight Entry at 184.8 lb.
Terrapin12 supported Diablo360x's Journal Entry.
Polaf recorded a Weight Entry at 210.0 lb.
danapierce recorded a Weight Entry at 210.1 lb.
TeamChunk recorded a Weight Entry at 356.0 lb.
Mark_Zoo recorded a Weight Entry at 240.6 lb.
jcoh60 recorded a Weight Entry at 126.5 lb.